Services

Therapy for adults & teens

Therapy for adults

Life doesn't always unfold the way we imagined. Relationships shift. Careers lose meaning. The version of yourself you thought you knew starts to feel unfamiliar. Sometimes something specific brings you here: a loss, transition, a moment of crisis. Sometimes it's just a persistent sense that something needs to change.

Nothing really prepares you for the challenges that show up in middle life and beyond. On the outside, it can look like you have it all. But on the inside, you feel overwhelmed, numb, or empty. Maybe you have turned to quick fixes to cope, but it’s caught up to you.

I provide a safe space to explore what you want and need as we unpack what’s challenging in your life. I work with you to find healthier ways to cope while we find a way back to feeling more alive and whole.

Therapy for women 45+

Something shifts for women in their 40s and beyond that we are often unprepared for. Our bodies are changing. Relationships are changing. The things that once defined us (being a mom, partner, professional) may be shifting in ways that can feel disorienting even when they're liberating.

Perimenopause and menopause are not just physical experiences. They are profound identity transitions. For many women, this chapter raises questions that have been waiting a long time to be asked. Who am I now? What do I actually want? What comes next, and is it too late?

I provide a safe space to process the changes and challenges in your life, and how they are impacting you. I collaborate with you to identify healthy ways to cope and move forward as we explore opportunities that have not been possible until now.

Therapy for teens
& young adults

Being a teen or young adult has never been easy. The pressure (social, academic, digital, internal) is unlike anything previous generations faced. Teens and young adults are navigating enormous amounts of stress, often without enough tools or space to process it all.

I work with teens 16+ and young adults who are struggling with anxiety, depression, ADD/ADHD, identity, relationships, school stress, or simply overwhelmed by it all. I also support clients who struggle with substance use, self-harm, suicidal ideation, disordered eating, and can collaborate with other healthcare providers to provide wrap around support.

My approach is warm, direct, and genuinely curious. I listen and support without judgement. I believe strongly in creating a safe space where teens and young adults can feel safe enough to open up without shutting down.

Therapy for parents

Parenting a teen or young adult can bring you to your knees, even when you're doing everything right. The child you knew seems to have disappeared behind a wall of silence, anger, or behavior you don't recognize. You love them fiercely and you have no idea how to reach them. This is some of the hardest, loneliest work there is.

Therapy is a space to set the weight of it down, to process what you're feeling without editing yourself, to understand what might be happening beneath your child’s behavior, and to find new ways of staying connected even when it feels impossible.

I offer therapy for parents that is focused on relationship and communication challenges. I collaborate with you (and your spouse or partner) to find the right tools and strategies to help navigate this time in your child’s life without losing sight of your own needs.

Ready to take the first step? Reach out to schedule a free 20-minute call to see if we would be a good fit.